Beyonce and Jay-Z adopt vegan diet

Power couple Beyoncé and Jay-Z have become vegans starting December 3 for a minimum period of 22 days. Jay Z made his announcement on his Life + Times blog stating, “Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way. On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!” He credits a friend for the change as he was challenged a few months back to try veganism. The rapper believes there is something spiritual about his 44th birthday and the number of days in the challenge. “22 (2+2=4) coupled with the fact that the challenge ends on Christmas Day,” he wrote. “It just feels right!” Although he makes no promises that he will stay vegan after Christmas Day he said he would just have to wait and see how this diet turns out. He believes although it is a physical diet change as well it is also a be “a spiritual and physical cleanse.” ~Brie Davis

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