James McAvoy – Split

James McAvoy was considered a heartthrob when he first gained notice in North America following his Golden Globe-nominated performance in the 2007 romantic drama Atonement. Fast forward more than 10 years and this Scottish actor has gone on to prove he's more of a character actor than a romantic lead, especially with his frightening look as "The Beast" in the horror movie Split. Unrecognizable with his bald head and bulked-up frame, James googled “how to put on muscle quick” and hit the gym, doing a power-lifting routine consisting of five different exercises four or five times a week. However, to reprise his role as "The Beast" in the follow-up movie, Glass, James trained with Swedish celebrity coach Magnus Lygdback, who had the actor eat lean protein and carbs without counting calories, while building his muscles with a variety of exercises.

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  1. nfb. • January 26, 2019 @ 11:48 AM

    What a heck of a transition & a real barn burner int that they gave the President
    the initial Power & who took more advantage of it??? Obamaramadingaling!!!
    As well as Ms. Hillary Zillary getting a free pass! At least Chaney had to rally
    his LAIRS, ” oh ” I meant Lawyers, U know those that defend the wee guy for the
    good of the right reasons & then they beat the Supreme Court at there very own
    game, as in the Study of Studious LANGUAGE!!! Wow, what a powerful message, look
    out Mr. TRUMP is next He if anyone had a hellofareason to make good use of it he
    DOES!!! Good Luck Mr. PRESIDENT..

    YOURS IN dumping the FED…. Reserve to the curb….

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