Headspace Guide to Meditation – January 1

Start the new year by being kind to your mind. Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation. Each 20-minute episode showcases a different mindfulness technique that aids in the practice of meditation—focusing on subjects such as stress, sleep, and letting go—and ends with a guided meditation.