Headspace Guide to Sleep – April 28

Learn all about sleep, your relationship with it, and how to build healthy habits for a more restful night. Over the course of seven animated episodes, Headspace Director of Meditation and Mindfulness teacher, Eve Lewis Prieto, reveals the science behind a healthy night's sleep and provides tips on how to get the best sleep you've ever had. Each 15-minute episode explores a different aspect of our relationship with sleep—such as insomnia, stress, our phones, and even sleeping pills—followed by a guided wind down designed to help you on your journey to a better sleep.